A Brief Crash Course to the Ketogenic Diet
Come across the ketogenic diet and wondering what it’s all about? If you’ve heard other people talking about the ketogenic diet plan and are now starting to think about using it yourself, it’s important that you gain a base level of understanding of what the ketogenic diet is all about so that you can make an informed decision when deciding if it’s right for you.
If a diet isn’t right for you, it won’t matter how great it is, it’s still not going to produce the success you’re after.
Let’s look more closely at what this diet is all about…
The Premise – is Keto for You?
The premise behind the ketogenic diet is that you will put yourself into a state of ketosis, which is going to mean that your body is burning up fat as a primary fuel source – or ketones as it’s often called.
In order to get into this state of ketosis, you need to bring your total carbohydrate intake down to just 5% of your overall calorie intake. This means you’ll pretty much eat only leafy green vegetables as far as carbohydrates go.
Lean proteins will then account for 30% of your diet plan, allowing you to easily meet your daily protein recommendations.
The rest of the calories – 65% worth – are then filled with dietary fats. It’s important that you do choose healthy dietary fat sources such as nuts and nut butter, seeds, avocado, fatty fish, olive oil, avocados, and coconut fat in order to promote optimal health.
Those that take the keto diet to mean that they can eat all the burgers, cheese, and bacon they want will quickly be riddled with health concerns.
Why Use the Ketogenic Diet?
So why use this diet? What benefits does it offer?
First, you will control your blood sugar levels very low due to the lack of carbohydrates you’re consuming. Your insulin will stay stabilized, meaning no energy highs or lows and you’ll be less likely to store calories as body fat.
If you hate experiencing hunger on a day to day basis, this diet will remove that problem from the equation.
Because your blood sugar is stabilized, you should find that you maintain an even level of energy as well. One thing to note however is that this diet doesn’t support intense exercise training, so if you plan on including workouts, you’ll want to be doing the targeted ketogenic diet or the cyclic ketogenic diet, both of which involve you eating carbohydrates throughout the week at various points.
This will help ensure that you can keep up with those workout sessions.
If you choose your foods properly on this diet, you will also likely make great strides in boosting heart health, reducing abdominal body fat, and improving your thinking and concentration as well. The first few weeks on the ketogenic diet as your body adapts can be trying for some people, but if you push through that, you will find you feel better than ever.
So if you have never given the ketogenic diet a try, now might just be the time to see what all it has to offer and if it works well for you.