Paleo Grocery List

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The Paleo (or Paleolithic) diet has gained a ton of support in the last few years and is starting to become a real movement. While there are different variations and “types” of Paleo (what is/isn’t “allowed”) they all center around the same concept: eat what our ancestors ate before modern day illnesses like cardiovascular and heart disease were real problems. While one version of Paleo might allow or not allow something most Paleo experts will agree the important part of a Paleolithic diet is to EAT REAL FOOD.

Not sure if something is Paleo? This is the best rule of thumb you can follow: if it has more than one ingredient it probably isn’t considered Paleo.

Below is a comprehensive grocery list for anyone looking to try out the Paleo diet or get more food/meal ideas. if I missed any of your favorites let me know in the comments and I’ll be sure to add it to the list!

PALEO GROCERY LIST


VEGETABLES

Note: Make sure to opt for Non-GMO and organic produce when available, if you don’t know how to check for GMO’s there’s a great guide here.

  • Asparagus
  • Avocados
  • Celery
  • vegetables-300x217Bell Peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Eggplant
  • Herbs
  • Garlic
  • Any variety of greens
  • Mushrooms
  • Onions
  • Spinach
  • Tomatoes
  • Zucchini
  • Sweet potato

FRUITS

Note: Make sure to opt for Non-GMO and organic produce when available, if you don’t know how to check for GMO’s there’s a great guide here. If you’re trying out a paleo diet for fat loss it’s generally recommended to limit fruit to 2-3 servings per day for best results.

  • Watermelon 
  • Peaches
  • Berries (blackberries, raspberries, strawberries, etc)
  • Grapefruit
  • Cantaloupe
  • Oranges
  • Plums
  • Grapes
  • Lemons
  • Bananas
  • Mango
  • Apples

 

MEAT/POULTRY/SEAFOOD/PROTEIN

Note: Opt for free-range and organic when available.

  • Beef (ground beef/hamburgers, beef jerky, steaks)
  • Chicken
  • Eggs
  • Pork Chops
  • Bacon
  • Salmon
  • Tuna
  • Tilapia
  • Cod
  • Albacore

 


 

NUTS & OILS

  • Brazil nuts
  • Cashews
  • Pistachios
  • Almonds
  • Macadamia nuts
  • Coconut oil
  • Olive oil

 

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