ketogenic-diet-grocery-list

Ketogenic Diet Grocery List

June 14, 2014
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Are you just getting started on a ketogenic diet and not sure where to start as far as what to eat? The list below is full of the most popular “keto foods” broken down into respective categories. Ketogenic or “keto” diets are a form of very low-carbohydrate diet where generally under 20g of carbohydrates are consumed each day. With glucose being in limited supply from the low carb intake your body will begin producing ketones to power your body. Some believe ketogenic diets are more effective in terms of fat loss because of this but the important thing in any diet is the caloric deficit – remember there is no magic in weight loss. With that said, many people find eating a higher fat low carb diet is easier to stick to and keeps them full longer. If you’re interested in seeing if it works for you we recommend a 2-3 week trial period.

Did I forget your favorite keto food(s)? Let me know what they are in the comments and I’ll be sure to add them to this list – lets get the most comprehensive keto shopping guide ever going!

Grocery List Legend:

*Orange indicates foods with some carbohydrates Рeat in moderation! (2-4 servings max per day recommended for keto dieters)

*Red indicates foods moderate to high in carbohydrates Рeat sparingly! (1-2 servings max per day recommended for keto dieters)

KETO GROCERY LIST


MEAT/PROTEIN

paleo protein 300x209 Ketogenic Diet Grocery List

  • Bacon
  • Steak
  • Ground beef
  • Eggs
  • Ribs (Pork or Beef)
  • Roasts (Pork or Beef)
  • Pork Loin, Chops, or Steaks
  • Chicken (breasts, thighs, wings)
  • Ham
  • Sausage
  • Deli cold cuts
  • Pepperoni
  • Salami
  • Prosciutto

 

SEAFOOD/FISH

  • Shrimpseafood keto 300x207 Ketogenic Diet Grocery List
  • Tilapia
  • Cod
  • Scallops
  • Crab
  • Tuna
  • Albacore
  • Salmon


DAIRY

keto dairy 300x202 Ketogenic Diet Grocery List

  • Cheese
  • Heavy cream
  • Sour cream
  • Butter
  • Cream cheese


VEGETABLES/FRUIT

  • Avocado
  • Bell peppers
  • Mushrooms
  • Cucumbers
  • Cabbagevegetables 300x217 Ketogenic Diet Grocery List
  • Cauliflower
  • Romaine lettuce
  • Broccoli
  • Artichoke hearts
  • Kale
  • Asparagus
  • Spinach
  • Bok Choy
  • Garlic
  • Onion
  • Blueberries
  • Raspberries
  • Blackberries
  • Strawberries
  • Cranberries

NUTS AND SEEDS

  • Almonds
  • Hazelnutsnuts keto 300x181 Ketogenic Diet Grocery List
  • Macadamias
  • Pistachios
  • Walnuts
  • Pecans
  • Sesame
  • Sunflower
  • Pumpkin
  • Flax

CONDIMENTS/DRESSINGS

  • Mayo Ketogenic Diet Grocery List
  • Mustard
  • Soy sauce
  • Hot sauce
  • Ranch
  • Salsa
  • Lemon juice
  • Lime juice


OTHER/MISC

  • Unsweetened cocoa powder
  • Unsweetened almond milk
  • Nut butters
  • Flax Meal
  • Almond Meal/Almond Flour
  • Olives
  • Pickles
  • Herbs
  • Spices
  • Coconut oil
  • Olive oil
  • Pork rinds
  • Beef jerky
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