If you’re hoping to see the optimal around of weight loss, you need to be structuring your diet to lose fat properly. In doing so, you are going to help ensure that you are moving about your program properly and staying as energized as possible all day long as well.
If you don’t set up your diet to lose fat as you should, you’ll notice you feel more hunger, less energy, and may cave and give into your food cravings as well.
All of this said, here are some quick tips on how to structure your diet to lose fat that you should know.
Eat Well In The Morning
First, your meal first thing in the morning should be the largest. Not only have you been fasting all night so you’ll need more calories at this point than at any other point in the day, but you’ll also have all day to burn off those calories that you eat at this time.
Your diet to lose fat should include carbohydrates, proteins, and healthy fats in the morning meal and contain at least 25% of your total calorie intake.
Fuel Up Around Your Workouts
Next, make sure that you are fueling up well around your workouts. This is often another place where some people go wrong when learning how to structure their diet for fat loss.
They come to believe that skipping meals after their workout will keep them in fat burning mode. Really, it just hinders your recovery.
Now is the time when you are least likely to convert the carbohydrates you eat to body fat stores, so when you most want to be getting those calories in.
Aim to eat both proteins and carbohydrates before and after the workout, but leave fats out of the picture.
Choose Lean, Green, And Healthy Fats
Then for the rest of your meals, as you set up your diet to lose fat, you’ll want to focus on lean protein, healthy fats, and plenty of green vegetables.
This combination is going to offer the best results in the way of controlling your hunger level and ensuring that you are going to maintaining stable blood glucose levels.
This will also put your body into instant fat burning mode as well as you are removing the primary fuel nutrient your body needs – carbohydrates.
It’s a win-win structure for meals later on in the day when fat loss is your main mission.
So there you have some quick tips to keep in mind as you design your diet for fat loss. Remember that each person is unique in terms of how many meals they want to eat each day and when those meals will be placed. Work with your schedule and find a method that works for you.
Keep in mind it doesn’t matter as much if you are eating four or six meals per day as long as your calorie intake and macronutrient intakes stay on target for your fat loss results.