How Many Calories are in Rice?

June 14, 2014
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Looking for nutritional information on rice? There are quite a few different types of rice with a calorie range of 166 to 242 per cup – that’s a difference of up to 80 calories per serving. Which rice should you eat? That depends on whether you’re trying to lose weight, maintain your weight or gain weight – if you want to lose you should stick to the lower end and if you want to gain you should stick to the higher end. These are the most common types of rice along with nutritional information:

1 Cup White Long-Grain Rice (Cooked)

calories-in-long-grain-white-rice

1 Cup Brown Long-Grain Rice (Cooked)

calories-in-brown-long-grain-rice

1 Cup White Medium-Grain Rice (Cooked)

calories-in-medium-grain-white-rice

1 Cup Brown Medium-Grain Rice (Cooked)

calories-in-medium-grain-brown-rice

1 Cup Jasmine Rice

calories-in-jasmine-rice

1 Cup Wild Rice (Cooked)

calories-in-wild-rice

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