How Many Calories Are in an Apple?

June 14, 2014
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Wondering how many calories are in an apple? Depending on the type of apple the number of total calories and sugar vary; below are the most popular types of apples along with nutritional information for each.

 

Medium Gala Apple

gala-apple-calories

 

Medium Braeburn Apple

braeburn-apple-calories

 

Medium Fuji Apple

fuji-apple-calories

 

Medium McIntosh Apple

mcintosh-apple-calories

 

Medium Honeycrisp Apple

honeycrisp-apple-calories

 

Medium Granny Smith Apple

granny-smith-apple-calories

 

Medium Red Delicious Apple

red-delicious-apple-calories

 

Medium Golden Delicious Apple

golden-delicious-apple-calories

 

Health benefits of apples:

  • Great source of antioxidants
  • High in fiber
  • Provides important vitamin and minerals
  • The combination of high fiber and low calorie make apples a filling snack that can aid in weight loss
  • Decreased risk of metabolic syndrome
  • May help lower cholesterol
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