Would you kill for a body like Channing Tatum? If you’re like most men, you definitely would. While few would ever admit to looking at his physique when he started in Magic Mike, it’s no secret that he clearly knows his stuff when it comes to hitting the gym.
With 22 Jump Street around the corner, you’ll be seeing him again very shortly.
So how can you build his physique?
Let’s go over what you should know.
Assessing Channing Tatum’s Image
When looking at Channing Tatum’s body, we see good overall arm, chest, and shoulder size, with emphasis on the core. He walks around sporting six pack abs, so a big goal of your program should be on cutting fat in order to reveal a ripped midsection.
To do this, you’re going to need to incorporate some interval cardio training, plenty of supersets and drop sets to boost your metabolic rate, and use an upper/lower split so you can focus in on the upper body muscles.
This also allows for sufficient time off for full rest and recovery as well.
Devising Your Strategy
To devise your program, hit legs twice per week and upper body twice per week, focusing on doing compound exercises in the 8-10 rep range. This higher rep range will boost your total calorie burn, ensuring that you are able to burn fat the entire week due to your workout frequency.
In addition to that, on your lower body days, also consider doing some weighted abdominal exercises. Weighted hanging leg raises, weighted decline sit-ups with a twist, or weighted plank holds are all excellent and will help you bring out increased core muscle development, ensuring that you are able to see the fine lines dividing the abdominal muscles. Take your rep range for the core moves up higher to the 15-20 rep range as well so that you’ll get a little extra muscle enhancement to this endurance oriented muscle group.
In addition to that, you’ll also want to add your interval training on the off days from the workouts. Doing 6-10 intervals of 30 seconds in length coupled with 90 seconds of rest will set your metabolism on fire and help you get leaner that much quicker.
As extra credit, really focus in on your diet while using this program. You want to be sure you are eating plenty of lean protein with each meal along with some healthy fats such as avocados, fish, nuts and seeds, and oils. This will help to stabilize your blood glucose levels while you burn fat faster.
Eat complex carbohydrates only around your workouts for optimal energy and then add green leafy vegetables to the other meals in order to keep your total calorie intake down.
Getting this lean will take some work and persistence on your part, but with the right diet – a diet very similar to how our ancestors ate back in Greek days, you can see the definition that is demonstrated by Channing Tatum.