All posts by Tom
10 Ways to Burn More Calories With No Effor...
At the end of the day fat loss is all about one thing: energy balance. So what is that supposed to mean? As long as
How Many Calories in an Almond?
Wondering how many calories are in almonds? Total Calories and Nutrition Facts for One Serving of Almonds
How Many Calories are in Watermelon?
Watermelon is a sweet low calorie food and one of the most popular fruits among dieters. Because the water content of watermelon is so high
How Many Calories Do Eggs Have?
Eggs are a great protein and fat source most people would benefit from adding to their diet. The amount of calories for eggs depends on
How Many Calories in Chicken?
Looking for nutritional information for chicken? Depending on the cut and amount of total fat the number of calories per serving for chicken can vary. 4 oz.
How Many Calories Are in an Apple?
Wondering how many calories are in an apple? Depending on the type of apple the number of total calories and sugar vary; below are the
Hip Hop & Rap Workout Playlist
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How Many Calories are in a Banana?
Bananas are a great healthy snack loaded with vitamins and minerals your body needs to function properly. Potassium is a vital nutrient most people are
How Many Calories are in Rice?
Looking for nutritional information on rice? There are quite a few different types of rice with a calorie range of 166 to 242 per cup
Buddy Lee Jump Roping Inspiration
I have to admit: impressing me with nothing but a jump rope is no easy feat. Buddy Lee absolutely kills it in this inspiring video
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