All posts by Tom

10 Ways to Burn More Calories With No Effor...

Jun 14, 2014No Comments57990 Views

At the end of the day fat loss is all about one thing: energy balance. So what is that supposed to mean? As long as

How Many Calories in an Almond?

Jun 14, 2014No Comments5252 Views

Wondering how many calories are in almonds? Total Calories and Nutrition Facts for One Serving of AlmondsĀ 

How Many Calories are in Watermelon?

Jun 14, 2014No Comments3468 Views

Watermelon is a sweet low calorie food and one of the most popular fruits among dieters. Because the water content of watermelon is so high

How Many Calories Do Eggs Have?

Jun 14, 2014No Comments5189 Views

Eggs are a great protein and fat source most people would benefit from adding to their diet. The amount of calories for eggs depends on

How Many Calories in Chicken?

Jun 14, 2014No Comments5048 Views

Looking forĀ nutritionalĀ information for chicken? Depending on the cut and amount of total fat the number of calories per serving for chicken can vary. 4 oz.

How Many Calories Are in an Apple?

Jun 14, 2014No Comments6599 Views

Wondering how many calories are in an apple? Depending on the type of apple the number of total calories and sugar vary; below are the

Hip Hop & Rap Workout Playlist

Jun 14, 2014No Comments9668 Views

(subscribe in spotify)

How Many Calories are in a Banana?

Jun 14, 2014No Comments10626 Views

Bananas are a great healthy snack loaded with vitamins and minerals your body needs to function properly. Potassium is a vital nutrient most people are

How Many Calories are in Rice?

Jun 14, 2014No Comments5583 Views

Looking for nutritional information on rice? There are quite a few different types of rice with a calorie range of 166 to 242 per cup

Buddy Lee Jump Roping Inspiration

Jun 14, 2014No Comments5087 Views

I have to admit: impressing me with nothing but a jump rope is no easy feat. Buddy Lee absolutely kills it in this inspiring video